Weight training sessions don’t have designated start and end times (available from 5:45 AM – 9:15 AM)
Weight training will have sport specific / goal specific training programs that vary from 3-5 days per week (over 30 programs to choose from)
Sessions will be M-TH as usual but there will be a small window available on Fridays for those who have 5 day per week workouts (will be communicated during sessions)
Weight Room will have designated areas for beginners so we can more easily assist those with more questions
Session (June 6 @ 7:00 PM) and resources available from the leading sports nutritionist in our area
Only two sessions for our younger kids this year instead of three
Programming available for incoming 3rd graders and up
Pricing $65 when registered prior to May 20th — $75 after May 20th
