Nutrition And Strength
Training Intensive Exercise

N.A.S.T.I.E  2022
June 6 - July 15 2022

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What's New in 2022?

  • Weight training sessions don’t have designated start and end times (available from 5:45 AM – 9:15 AM)
  • Weight training will have sport specific / goal specific training programs that vary from 3-5 days per week (over 30 programs to choose from)
  • Sessions will be M-TH as usual but there will be a small window available on Fridays for those who have 5 day per week workouts (will be communicated during sessions)
  • Weight Room will have designated areas for beginners so we can more easily assist those with more questions
  • Session (June 6 @ 6:30 PM) and resources available from the leading sports nutritionist in our area
  • Only two sessions for our younger kids this year instead of three
  • Programming available for incoming 3rd graders and up
  • Pricing $65 when registered prior to May 20th — $75 after May 20th
Mississippi Valley Driving School
Ironworks
Features Sports Bar and Grill Holmen
Pursuit Fitness