Nutrition And Strength
Training Intensive Exercise

N.A.S.T.I.E  2021
June 14 - July 22 2021

2021 Options

It's all about proper placement for success!

June 14 - July 22

To better serve the Holmen community and the athletes, we have created several avenues for fitness.  Depending on your child’s current development, experience, and goals, it’s important to place your student in the appropriate sessions so they get the most out of the experience.  Please read the bolded statements before signing up.

Body Weight Fitness Fun

We feel like it’s best for our incoming 4th, 5th, and 6th graders to prepare their bodies for future weight training.  With these youngsters we will focus on core strength, stability, mobility, acceleration, plyometrics, changing directions, and functional fitness.

Body Weight Fitness

In our body weight fitness classes we will work on core strength, stability, mobility, acceleration, changing directions, plyometrics, and functional strength and movements.  This class is the perfect prerequisite to develop the strength and stability needed for good form in lifting and athletic skill and movement development.  In addition to the basics of movement development, we will empower students with healthy habit knowledge.  The new equipment available for this class is sure to keep your athlete engaged and having fun!  These teachings are available to incoming 4th-8th graders.  This has traditionally been our program for 4th-8th graders and it’s a great program to develop all around athletes.

Sessions (M-TH)

8:00 AM – 9:00 AM @ HHS Wrestling Room (limit 50)

9:15 AM – 10:15 AM @ HHS Wrestling Room (limit 50)

10:30 AM – 11:30 AM @ HHS Wrestling Room (limit 50)

Studio Fitness Fun

Some people find strength and wellbeing through movement, rhythms, and mediation.  Yoga, Zumba, Pilates, Tabata, and H.I.I.T…

Studio Fitness

Some people find strength and wellbeing through movement, rhythms, and mediation.  Our studio fitness offering will be a combination of yoga, pilates, tabata, zumba, and H.I.I.T. to strengthen the mind, soul, and body.  Many people achieve great levels of fitness through these types of studio fitness ideas.  This class will offer four days per week of a variety of these workout forms.  These teachings are available to incoming 7th-Recent Grads.  The popularity of these fitness trends has encouraged us to offer an entire class packed with fun and fitness!

Sessions (M-TH)

7:00 AM – 7:50 AM @ HHS Wrestling Room (limit 70)

Advanced Weight Training

Reach athletic performance goals by increasing your physical attributes such as explosiveness, power, mass, mobility, agility, and balance.

Advanced Sport Performance Weight Training

Once an athlete has a foundation of technique and experience in the weight room, they can begin to build the body fortress they have been wanting.  These sessions will focus on enhancing physical attributes through training advanced weight room techniques.  It’s important to have a foundation of experience in the weight room for this session as the focus will be less on teaching techniques and more on teaching how to achieve maximum gains in a training session.  These teachings are available to incoming 9th-Recent Grads.  Those who enroll in this section that are not physically capable or ready will be kindly asked to move to the beginner sport performance weight training session.

Sessions (M-TH)

6:00 – 7:15 AM @ HHS Weight Room (limit 90)

7:30 – 8:45 AM @ HHS Weight Room (limit 90)

Basic Weight Training

Reach athletic performance goals by setting the foundation for weight room success — form and technique!

Beginner Sport Performance Weight Training

The foundation of an athlete’s career is developing form and function in the weight room.  It’s vital to achieve the necessary movements and techniques for weight training to begin to unlock the true benefits body weight loading.  Athletes will train using traditional lifts the develop the entire body.  The emphasis in these teachings will be form and function over weight to set the foundation of a successful and injury free future.  Athletes who ignore the importance of form and technique often find themselves injured and set back.  We will work hard to teach the importance of proper training so athletes can begin to stress their muscles in ways that are healthy not harmful to the body.  These teachings are available to incoming 7th-Recent Grads.  Kids in this class will lift weights but movements will be more forgiving than the advanced weight lifting class.

Sessions (M-TH)

9:00 – 10:15  AM @ HHS Weight Room (limit 70)

10:30 – 11:45 AM @ HHS Weight Room (limit 70)

Mississippi Valley Driving School
Ironworks
Features Sports Bar and Grill Holmen
Pursuit Fitness