Nutrition And Strength
Training Intensive Exercise

N.A.S.T.I.E  2019
June 10 - July 18, 2019

2019 Options

Revolutionize your fitness with the Oxygen Advantage

Master the science to superior breathing with Mr. Lulloff a certified oxygen advantage coach.  By incorporating the Oxygen Advantage® technique into your fitness regime you will increase oxygen delivery to every part of your body.  For an athlete, this competitive edge is gold.  The Oxygen Advantage® technique teaches you how to:

  • Increase exercise intensity while expending less effort and breathing less heavily
  • Simulate high altitude training to improve aerobic and anaerobic capacity
  • Improve energy levels, concentration, and mental focus
  • Become fitter and stronger

You’ll feel the benefits of high altitude training
(5,000m/17,000ft) with just one week of practice!

Reflexive Performance Reset Wake Up Drills

Reflexive Performance Reset (RPR) is a simple combination of breathing and acupressure that treats imbalances in the muscular and nervous systems.  When muscles work together in sequence while fully activated, the body moves correctly.  Athletic movements are sequenced chain-reactions.  Weak links in the chain and improper sequencing lead to injuries. When the same compensation patterns are reinforced, injuries linger and recur.

RPR is proactive; it helps evaluate an athlete’s current physical state and then implements breathing and acupressure before injuries occur.  Several staff members of the NASTIE program have acquired level 1 certification in RPR.

Core Strength Vinyasa with Zen Pow's Steph Helmers

This cutting-edge yoga practice gives you twice the benefits for the time you spend on the mat. Because you move continuously from deep center, you’ll burn more calories (yes–it’s cardio!), spark your fat-melting metabolism and transform your whole body from the inside out

This type of yoga Core Poses, specific movements, postures and sequences that bring the student into more core-generated alignment, improving safety and stability while causing a more efficient total body/mind transformation.

Practicing these principals and poses will simplify how to access, comprehend and use the “core” most efficiently to gain the maximum yoga benefits (calorie burn, strength, flexibility, focus, self-awareness, confidence…) in the least amount of time.

This will be offered once per week…make sure to check the weekly schedule!

Fitness Dance!

Have you done Zumba with Mrs. Nyseth?

She can take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness is often called exercise in disguise.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

This will be offered once per week…make sure to check the daily schedule!

Mississippi Valley Driving School
Ironworks
Features Sports Bar and Grill Holmen
Pursuit Fitness