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Incoming 5th-8th – ChampIAM Training

Nutrition And Strength
Training Intensive Exercise

N.A.S.T.I.E  2023
June 5 - July 27 2023

Incoming 5th-8th

Incoming 4th-8th Grade

It is important for our younger kids to develop solid movement patterns to enhance life and athletics.  This programming is designed to strengthen the core and focus on fundamental movements.  It’s the perfect precursor to a high school weight training program as everything we do is age appropriate (using body weight) and leads to correct weight training forms and core development!

Session Details:

All middle aged sessions will be offered at HHS in the gymnasium

3 Sessions to pick from:  You may attend any session on any given day!

Sessions are Mondays – Thursdays (June 11th – July 20th)  No Session on July 4th!

7:00 AM – 8:00 AM

8:15 AM – 9:15 AM

9:30 AM – 10:30 AM

Standard Session $60 includes programming and t-shirt

Daily Programming

Daily Lesson on Nutrition, Exercise, or Health

Dynamic Warm Up

Agility / Balance Work

Speed / Acceleration / Jumping Mechanics

Core and Strengthening Exercises

Correctional Exercises for Better Functional Movements

Mississippi Valley Driving School
Ironworks
Features Sports Bar and Grill Holmen
Pursuit Fitness