Nutrition And Strength
Training Intensive Exercise

N.A.S.T.I.E  2018
June 11 - July 20, 2018

Incoming 4th-8th Test

Programming for Incoming 4th-8th Graders

It is important for our younger kids to develop solid movement patterns to enhance life and athletics.  This programming is designed to strengthen the core and focus on fundamental movements. It’s the perfect precursor to a high school weight training program as everything we do is age appropriate (using body weight) and leads to correct weight training forms and core development!

Session Details:

All middle aged sessions will be offered at HHS in the gymnasium

3 Sessions to pick from:  You may attend any session on any given day!

Sessions are Mondays – Thursdays (June 11th – July 20th)  No Session on July 4th!

7:00 AM – 8:00 AM

8:15 AM – 9:15 AM

9:30 AM – 10:30 AM

Standard Session $60 includes programming and t-shirt

Monday Programming

Daily Lesson on Nutrition, Exercise, or Health

Dynamic Warm Up

Agilities

Accelerations

Core and Full Body Strengthening Exercises

Correctional Exercises for Better Functional Movements

Tuesday Programming

Daily Lesson on Nutrition, Exercise, or Health

Dynamic Warm Up

Single Leg Balance Work

Jumping Mechanics

Core and Full Body Strengthening Exercises

Correctional Exercises for Better Functional Movements

Wednesdays Programming

Daily Lesson on Nutrition, Exercise, or Health

Dynamic Warm Up

Changing Directions

Speed Training

Core and Strengthening Exercises

Correctional Exercises for Better Functional Movements

Thursdays Programming

Daily Lesson on Nutrition, Exercise, or Health

Dynamic Warm Up

Agilities and Footwork

Running Form and Stride

Core and Endurance Exercises

Correctional Exercises for Better Functional Movements

Mississippi Valley Driving School
Ironworks
Features Sports Bar and Grill Holmen
Bluske Construction
ACME
Registration Details for 2019 coming during April 2019
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